Archive for the ‘Recipes: Desserts’ Category

Make My Hormones Happy SMOOTHIE
You want to balance your hormones naturally and stabilize your moods so you have less ups and downs.** You’d even like to rev up your libido, crank up the stamina so it’s easy to get through a long day, and enhance athletic performance with greater endurance so you can slim down, tone up, and look your best!** You want harmony in your body and not have to take a bunch of pills or spend a ton of time in the kitchen prepping meals to make that happen.

Sound like you? You’re going to adore this smoothie that also happens to pack a high anti-oxidant punch. If you want to know a few key foods that help you bring balance to your hormones (and energy) naturally, this is for you. It’s going to make you feel really good if you resonate with fresh organic fruits + nutrient-rich superfoods, and it will only take a few minutes to make!

MAKE MY HORMONES HAPPY SMOOTHIE

* Use all organic ingredients

1 cup fresh living spring water
2 large frozen bananas
1 cup frozen blackberries
1+ tablespoon raw chocolate powder
1 teaspoon Maca Bliss (black maca root extract*)
1 teaspoon Immortality Alchemy’s Bee Mana (organic raw royal jelly)
1 teaspoon lucuma powder
1 teaspoon vanilla bean powder
3 medjool dates, pitted

Make My Hormones Happy SMOOTHIE
Blend on high for 1-2 minutes until it’s suuuuuuper smooth. Pour into a glass where you’ll be able to see the smoothie’s beauty and sprinkle this fuchsia colored delight with fresh local bee pollen for a burst of B VITAMINS + some heirloom organic raw vegan chocolate chips for a natural magnesium boost!

If you don’t want to use dates, I’d suggest using organic raw coconut water as the liquid base to make up for the sweetness the dates provide.

For your own sake, please do not use tap water in this or any recipe. It’s not a clean pure source of water and will not give you the next level health benefits you deeply desire!

* This smoothie will *not* taste nearly as yummy if you replace the most delicious Maca Bliss with some store-bought gritty raw maca powder. That stuff is unpalatable and will not deliver the profound results that this adrenal and kidney-restoring black maca root extract will. You want the creamy, slightly sweet, caramel-like maca that is also delicious straight by the spoonful! When you have an option of mediocre or the stellar, always go with the best! And that my friends is our MACA BLISS.

We’re bringing some harmony to your hormones, adrenals, nervous and immune systems with this one.** The Maca Bliss and organic raw royal jelly are THE master endocrine supporters in this recipe. They are the superstars that make all the difference in how you feel, and are best used on a regular basis so your results just keep getting better & better. I find that 1 teaspoon per day of each suits me well (petite female), though big strong men may want to double up on the dosage. The maca and royal jelly were specifically chosen because they are high in photo-androgens (what we need more of) as opposed to soy-based estrogen foods (what we don’t need more of) which really throw your hormones off balance.**

Make My Hormones Happy SMOOTHIE

Like this recipe? This is the kind of delish cuisine I’ll be serving at my upcoming Costa Rica retreat on April 20-26, 2014! If you want to take a healthy vacation in 1 of the most glorious and stunning places in the world with an abundance of island-grown organic produce, and enjoy group activities with other like-minded new friends (Pilates + yoga classes, romps on the beach, superfood demos) – you’ll want to REGISTER ASAP! I can guarantee it will be a magical experience for us all. Live gatherings like health & fitness retreats is where the greatest life-enhancing changes become possible in the shortest amount of time.

Thanks for reading guys! Highest vibes to you,

Bethanne, Founder of Edible Goddess

 

**Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
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This is my favorite snack/meal replacement/dessert this autumn: My quick and easy Peppermint Swirl Fudge! Satisfy your hunger, sweet tooth and cravings for holiday treats without compromising your health and in fact holistically boosting your health, strengthening your immune system, revitalizing your cells and maximizing your energy!**

 

5-Minute Never-Stress Peppermint Swirl Fudge Recipe (Organic, Gluten-Free, Sugar-Free)

 

5-Minute Never-Stress Peppermint Swirl Fudge Recipe

 

You’ll need whole ground coconut butter (not the oil). This is available in many natural food stores but you can make your own on the fly using organic coconut dried shreds. Place about 3 cups of coconut shreds into your blender and using your tamper to keep the coconut vortexing into the blades, blend on high for 2-5 minutes until warm and quite creamy.  This is the nut butter of coconut. It’s liquid above about 80*F and hard as chocolate below 70*F. Store extra in wide-mouth jar or lidded-bowl in a dark area, not in refrigerator.

 

Feel free to double, triple, or 4X this recipe!

 

Blend on high in a blender or small food processor for 1 minute:

 

3/4 cup warm (so it’s liquid) organic whole ground coconut butter (see instructions above)

1/4 cup pasture-raised organic ghee (recommended for most fudge flavor) or melted organic cacao butter (2ndly recommended for awesome white chocolate flavor) or organic coconut oil (refined is great, virgin is great but will produce a more coconut flavored fudge) or mix of all 3 fats

2 tablespoons wood-derived xylitol or wholesome sweetener that works for your body

1/2 teaspoon Longevity Power Longevity in a Bottle

1/16 NOW Better Stevia extract powder, to taste

1 pinch sea salt

2 drops of organic peppermint essential oil

 

Pour 2/3rds of this batter into mold shapes of choice (such as ice cube trays or a large pie dish). Then add to remaining 1/3rd in blender:

 

2 teaspoons wood-derived xylitol or wholesome sweetener that works for your body

1 teaspoon tasty spirulina, Goji Joy or Maca Bliss

10 drops of organic peppermint essential oil

OPTIONAL: 1/2 teaspoon Longevity Power Mushroom Immunity

OPTIONAL: You can thicken this fudge into a cookie consistency by adding 2 teaspoons BPA-free organic coconut milk

 

Pour or spoon this into your molds to create a white-blue-green swirl in your fudge. OPTIONAL: Top with Raw Chocolate Chips. Place into freezer (or just outside for northern climate winter wonderland enthusiasts) for at least 5 minutes. Pop out, serve chilled, feel the ecstasy! Store in fridge or chilly room.

 

These make the perfect stocking stuffer gifts, snack time for adults and the kids, or as an ingredient in super healthy ice cream concoctions.

 

To your greatest version of yourself!

-Christian Bates

 

**Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
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My 100% healthful Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles will blast your taste buds with rich creamy flavor without spiking your blood sugar.** This superfoodized delicacy is designed to nourish your immune system and nervous system with its content of long-chain omega 3 fatty acids, vitamin c, tonic herbs, lecithin, and antioxidants.**

Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles Recipe (Organic with Sugar-Free, Raw & Vegan Options)

Bit and beginning to melt!

 

Place in a high-speed blender:

 

1 ½ cups organic pumpkin seeds (soaked and dehydrated rocks!)

1 1/4 cup warm tonic herb tea, gynostemma tea or spring water

½ cup organic walnuts (soaked and dehydrated rocks!) (careful of bulk-bin walnuts as they are notoriously oxidized, moldy or rancid)

4 organic pastured egg yolks or for a vegan option use a couple tablespoons non-gmo soy lecithin and a few dashes of spring water and cold pressed olive oil

1 tablespoon + 1 teaspoon organic ghee (my favorite) or cold-pressed organic 100% olive oil or 1/4 cup raw heavy cream

2 teaspoons Longevity Power Maca Bliss or He Shou Wu or Goji Joy or Mushroom Immunity or Longevity in a Bottle

1 teaspoon organic almond butter

 

Blend on high for 1 minute and strain through 3 nut mylk bags (1 bag inside the other to create a 3-layered bag) into a large bowl. Pour back into the blender and then add:

 

2 tablespoons birch xylitol or wholesome sweeteners of choice

1 teaspoon vanilla bean powder

¼ teaspoon stevia extract powder or ½ teaspoon for full sweetness (KAL brand and NOW brand are great tasting)

 

Blend on high for 15 seconds and then pour most into a pitcher leaving 1 cup in blender, then add to blender:

 

¼ cup organic raw cacao powder

1 tablespoon birch xylitol or wholesome sweeteners of choice

¾ teaspoon freshly squeeze organic lemon juice

1/2 – 1 teaspoon Longevity Power LEVITY or more Maca Bliss

 

Blend lightly. Set up your fudgecicle molds and pour the vanilla malt gelato (in pitcher) and chocolate butterscotch gelato (in blender) into the molds simultaneously to create a swirl of light and dark cream. Freeze for several hours. You may also just pour into a bowl and freeze to make gelato, or use a home ice cream maker if you have one. ENJOY!

 

Like the idea of superfood butterscotch? Then you’ll LOVE my recipe for my favorite elixir, “Liquid Butterscotch Candy,” found in my book Superfood Beauty Elixirs.

 

To the greatest version of yourself!

-Christian Bates

 

P.S.

I share your enthusiasm for a life built for longevity and peak performance. I want to share with you that my company is not a ‘discount product line.’ The quality and potency are there – and since you’re not paying for pills or capsules – all our products are already in a bulk-priced but elite-quality and extreme-potency form.

That said, I have found that increasing the percentage in one’s diet of herbs and superfoods is a winning strategy. Before Longevity Power, ‘feasting’ on tonics (and the accelerated healing and fully energized life that comes with it) was but a dream lived only by emperors past.

You see, the very mature and wise ‘nutrition theme’ of the 2010s is that no matter what diet path you follow, it must be rich in medicinal nutrients – less agriculturally tampered and closer to a virile wild state.

Raw… cooked… veg… primal… – chances are you’ll dabble in all of those labels over the years as I have, but no matter what is floating your boat right now, make sure it is abundant in nature’s medicine and a wide variety of immune-strengthening, hormone-balancing, stress-reversing, DNA-protective (and science-proven!) nutrients.

Enter: Longevity Power tonic herbs and superfoods. It is my life’s mission to ensure that you get to have all the life-transforming tonics your body craves. You shall not be held back from your potential any longer.** Get clear about the variety and quantity of powerhouse substances your body requires to reach your next set of goals.

Unleash  into your life the healing power of herbs and superfoods!

-Christian Bates

 

**Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
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Twas the nights before any holiday, when your kitchen elf self rocked it,

Making Raw Superfood Cookies, covered in chocolate.

Raw Chocolate-Striped Superfood Santa Cookies Recipe (Dairy-Free, Gluten-Free, Sugar-Free, No-Bake)

Happy Holidays (already!) to all, and to all a healthy Santa Claus cookie! Your Thanksgiving guests and St. Nick will really be flying’ after they take a few bites out of these easy-to-make Superfoodized low-glycemic raw chocolate-striped cookies.

 

Blend in a food processor until sticky and mealy but not liquid buttery:

 

2 cups Organic Brazil nuts – but seriously, this recipe works with any oily nut you desire (walnuts, cashews, macadamia, pecans, hazel nuts, almonds, pili, pistachio)  – soaking, rinsing and dehydrating your nuts is ideal

1/2 cup fine cut Organic coconut shreds

3 tablespoons hazel nut butter or almond butter

3 tablespoons wholesome sweetener of choice (birch xylitol, Organic Erythritol, raw honey, non-GMO glycerin, raw sun-dried cane crystals (if you’re going to do sugar, do this one), etc.)

1 tablespoon raw organic cacao butter

1 tablespoon Longevity Power Maca Bliss

1 1/2 teaspoons goji berries or Longevity Power Goji Joy

1 1/2 teaspoons vanilla bean powder

1/4 teaspoon sea salt

1-3 pinches stevia extract powder, to taste

1-3 pinches freshly grated organic nutmeg (grate using a fine micro-plane)

1 pinch organic cinnamon powder (True Ceylon cinnamon is best)

1 pinch grated fresh ginger

OPTIONAL EXTRAS:

2 teaspoons Longevity Power LEVITY for a stress-eliminating light butterscotch flavor

1 -2 teaspoons Longevity Power He Shou Wu for a bliss-inducing dark nutty flavor

 

Hand mold into lightly pressed cookie shapes – don’t over compress as we want our cookies not too dense, with a pleasurable chewy mouth feel.

 

You can start eating them warm at this point, but to make the chocolate stripes, first place the cookies on a plate in the refrigerator until cool. Then drizzle stripes of melted chocolate over the cookies using your favorite raw chocolate recipe. Or decorate with Edible Goddess Chocolate Gold (the herbalized and superfoodized raw chocolate sauce that can act as a chocolate frosting in this recipe!)

 

Serve yourself and serve everyone this holiday season!

Just don’t let the dog or cat serve themselves. 😉

 

Cheers to you thriving through the New Year!

-Christian

 

Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
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My Facebook friends went crazy when I posted this picture with this caption:

“Rest in peace in my belly, my cordyceps gingerbread coconut Maca Bliss ice cream sandwich man.”

Cinnamon Vanilla Gingerbread Coconut Maca Ice Cream Sandwich (No-Bake Organic, Gluten-Free Veg Superfood Fall Recipe)

 

Cinnamon Vanilla Gingerbread Coconut Maca Ice Cream Sandwich (No-Bake Organic, Gluten-Free Veg Superfood Fall Recipe)

Consuming this EPICALLY-superfoodized autumn recipe of bliss is the perfect breakfast, lunch, snack and dessert.

The Coconut-Based ‘Longevity Power ice Cream’ (with dairy free options) recipe can be found in my new free eBook Longevity Power Elixirs. CLICK HERE to go get it.

 

No-Bake Cinnamon Vanilla Maca Gingerbread Recipe

This recipe is so awesome because aside from its medicinal mushroom base (don’t worry, doesn’t take like mushrooms), it’s very flexible in regard to ingredient choices. Never make the same tasting batch twice! It’s rich and lightly sweetened, so it goes perfect with the Longevity Power Ice Cream.

 

Place in a large mixing bowl or food processor and mix well:

1 cup raw medicinal mushroom mycelium – whether reishi, cordyceps, chaga or shroom blends, each medicinal mushroom has its own flavor but they all mostly taste like rice protein powder and make for a perfect low carb, hypoallergenic, energizing, gluten-free ‘flour of immunity!’**

1/4 cup warm softened healthful ‘shortenings’ –  pick 2 of these thick healthy fats: Organic ghee, organic cacao butter, organic refined coconut oil, organic virgin coconut oil, organic red palm oil, organic sunflower liquid lecithin, or grass-fed butter

1 1/2 tablespoons wholesome liquid sweetener – pick 1 or 2 of these ‘syrups:’ non-gmo/Organic glycerin, raw honey, organic molasses, etc.

1/2 tablespoon granular sweetener, such as Erythritol or Xylitol

1 tablespoon Maca Bliss

3/4 teaspoon Organic ground dried ginger or freshly micro-planed fresh ginger, to taste

1/2 teaspoon ground vanilla bean

1/4 teaspoon sea salt

1/4 teaspoon Organic true Ceylon cinnamon powder cassia cinnamon will do as well

2 pinches organic stevia extract, or more to taste

2 pinches Organic clove powder or freshly crushed dried clove buds

2 pinches freshly micro-planed Organic nutmeg

 

Press gingerbread dough into gingerbread molds, other festive mold shapes, or shape them with your own hands, or press flat and use cookie cutters.

Top or sandwich with the Longevity Power Ice Cream (recipe in my free ebook HERE).

Place in freezer for at least 2 hours. Eat, recharge and glow!

 

 

To your greatest version of yourself!

Christian Bates

 

**Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
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My Raw Superfood Pumpkin Pie recipe was created to do 3 fold:

 

1. Taste absolutely knock-your-toe-socks-off incredible! (Such a BRIGHT pumpkin flavor and classic pastry-like crust…for a raw style recipe.)

2. Contain Superfoods and Tonic Herbs which means that the more of this dessert you eat, the more therapeutic concentrations of minerals, nutrients and stress-reversing adaptogens you get! These grounding, nerve-calming substances go so well with holiday spice flavors and will allow your body to reverberate with holiday season cheer.**

3. Be a lower glycemic dessert! (The raw pumpkin pulp is said to be medium glycemic, but all other ingredients have very low sugar options.

 

Raw Superfood Pumpkin Pie RECIPE

 

Make my pie to top off an autumn dinner with friends, family, your date, or your very own fly self!

NOTE: This recipe makes a 6″ pie. Double to make an 8″ pie or triple to make a big 10″ pie.

 

First, make the crust:

2 cups organic macadamia nuts

2 1/4 tablespoons Peruvian sweet potato powder (This delicious powder is available at many Whole Foods Markets and online) or lucuma powder

1 tablespoon sweetener of choice (glycerin, maple sugar, sun-dried cane juice, honey, birch xylitol, organic erythritol, etc.)

2 teaspoons organic ghee and/or organic raw cacao butter and/or grass-fed butter

2 teaspoons Longevity Power Maca Bliss

1/2 teaspoon sea salt

 

Blend in a food processor for about a minute until it becomes a paste-like consistency. DON’T over blend into a soft butter. Mold the “dough” into a 6″ pie pan (or a small plate will do just find) and make the rim tall and rippled using you fingers. Set aside and then make the pumpkin cream:

Raw Superfood Pumpkin Pie RECIPE

Abundance of pumpkin seeds and Vita-Mixes

3 cups diced organic pumpkin (cut a pumpkin in half, scoop out the inside with a large spoon and slice off the skin with a knife, then chop the inner flesh into cubes and pack into 3 cups)

1/2 cup young coconut meat or 1/3 cup Native Forest Classic Coconut Milk

2 tablespoons sweetener of choice (glycerin, maple sugar, sun-dried cane juice, honey, birch xylitol, organic erythritol, etc.)

2 teaspoons organic macadamia nut butter (you can always make this yourself by putting macadamia nuts in the food processor for several minutes)

1 teaspoon Longevity Power LEVITY or Longevity in a Bottle

1/4 teaspoon KAL stevia extract powder or more sweetener of choice, to taste

1/4 teaspoon cinnamon (freshly micro-planed/zest-gratered sticks or powder) Note: Organic True Ceylon cinnamon is considered more flavorful and medicinal than Cassia cinnamon

1/8 teaspoon sea salt

2 small pinches freshly ground organic nutmeg (It is always best to buy dried whole herbs and grind them yourself using a micro-plane/zester, especially with the delicate nutmeg nuance)

2 small pinches ground vanilla bean

small pinch freshly crushed organic clove bud (Buy dried whole cloves and take the bud (round part) off of the stem (twiggy part), grind it with your fingers and use about half the bud in this recipe)

optional: 1 crushed organic allspice seed

optional: 1 small pinch micro-planed fresh organic ginger or 2 small pinches organic ginger powder

 

Blend on high in a high speed blender using a push-rod to keep the ingredients caught in the blade. Continue blending for at least 3 minutes until warm and creamy. Spatula out the entire pumpkin cream recipe into the pie crust. Since it is warm, you may serve immediately or place in the dehydrator for up to several hours. Garnish with goji berries or sprinkles of cinnamon and ground vanilla bean.

 

 

To your greatest version of yourself!

Christian Bates

Founder, Longevity Power

 

 

 

Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
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Hi. Christian Bates here, founder of Longevity Power. It’s time to show you my latest in superfood creations: My Off the Hook Superfood Ghee Ice Cream which features some ancient foods to help you succeed at your allergy free high nutrition living so that you can make your health and fitness goals come true!**

You’ll notice in the title that I did not say ‘Dairy Free.’ Keep an open mind as I explain. I’m about to introduce to you  something that is neither vegan, nor raw. Okay, it’s an all out cooked animal product.

I know, I know… you’re thinking “Christian…my bro… I’m into adding in more raw plant foods into my life, not more cooked animal foods. You must be trippin.’ ”

Off the Hook Superfood Ghee Ice Cream Recipe (Casein Free, Sugar Free, Very Low Glycemic) + Ghee Explained

Let me explain. I’m into balance, not labeling myself (but I am into labels on food products and I am for labeling of GMOs!); I love adding in the very best from every tradition. I’m into the cleansing aspects of hardcore raw vegan approaches, but several years (yep, I was a raw vegan for that long) of avoiding animal products just starts to feel bad. The body aches for what it needs.

According to a several thousand year old vegetarian/mostly vegetarian tradition practiced by billions of people called Ayurveda, this cooked animal fat is considered life itself. Whoa! It’s called Ghee. And it’s what the Ayurvedic doctor ordered.

For all the people who aren’t ready to try ghee, I won’t be pushy. I’m going to give you strategic and tasty options to make this ice cream a vegan/dairy free one, but I also invite (gently persuade) you to try an amazing ingredient which is the only milk product I regularly ‘do’ at this time (or maybe will ever do because all other forms of dairy except this one give me a mucus reaction): Ghee.

Off the Hook Superfood Ghee Ice Cream Recipe (Casein Free, Sugar Free, Very Low Glycemic) + Ghee Explained

Freshly made ghee in glass

Ghee is the traditional Ayurvedic clarified butter. It’s pure butter oil with nearly 100% of the casein, lactose, milk solids and water removed. It’s made from organic grass-fed cow butter. Butter is 80% oil, 20% milk. Ghee is 100% oil, 0% milk. It’s pure essential fats – like coconut oil or cacao butter, but it’s an animal product and is high in CLA (Conjugated linoleic acids), a category of fatty acids that has been shown to have anticancer properties, strengthen immune function, and help the human body healthfully burn fat and healthfully reduce body fat deposits.

And yet it’s not raw. Ghee is made by cooking butter just above 200*F to coax the milk solids to separate off, leaving the pure butter oil. This process gives ghee a most enjoyable butterscotch flavor (before artificial flavors, butterscotch flavor was literally made from scorching butter, or ‘butter-scorch’.)

So why is ghee so fabulously healthy even though it is cooked? Well it’s just like coconut oil, which is highly resistant to oxidation from heat. Perhaps you have heard that coconut oil is consider the healthiest oil with which to cook. Well, I put coconut oil in 2nd place. Ghee is the most healthful to cook with and has an even higher smoking temperature. It’s healthy saturated fat content protects it from oxidation during heat. But, like all oils, ghee should be kept in glass, away from plastic and away from direct sunlight and be used as fresh as possible for the most health benefits.

I recommend Ancient Organics Ghee. These guys rock, are local to me (as is the farm they get their butter from), and obey the Ayurvedic details when they make the ghee (like only making it during the full or waxing moons.)

 

My Off the Hook Superfood Ghee Ice Cream Recipe tastes like vanilla butterscotch carmel with a hint of foresty goodness from all the adrenal-restoring tonic herbs in it.

Feel free to double this recipe.

 

Blend in blender on medium-high for at least 1 minute until very warm (so that the fats emulsify):

2 1/2 tablespoon ghee (or warm coconut oil or melted cacao butter, but ghee will give it the best ice cream flavor and texture without the ice cream allergens)

1 1/2 tablespoon non-GMO lecithin powder

1/2 can (7 oz) BPA-free canned full-fat organic coconut milk (Native Forest Organic Classic Coconut Milk is great)

1 free-range organic egg yolk or additional 1 teaspoon non-GNO lecithin powder (if you choose egg yolk, you are deciding for yourself how to handle raw egg yolk so use your very best judgement)

 

Then add and blend on high for 20 seconds:

2 tablespoons non-GMO glycerin (this is really low glycemic amazing stuff!) or sweetener of choice (honey, etc.)

1 1/2 tablespoons spring water

1 teaspoon Maca Bliss

1 teaspoon Goji Joy

1 teaspoon LEVITY Red Asparagus Root Extract Powder

1/2 teaspoon Prepared He Shou Wu extract powder

1/2 teaspoon ground vanilla bean

1/4 teaspoon KAL stevia extract powder (use less if you are sensitive to stevia, use a touch more if you love stevia!)

1/8 – 1/4 teaspoon sea salt, to taste

OPTIONAL: 1 teaspoon Longevity Spirulina (best tasting spirulina!)

Pour into an ice cream maker, or into a bowl to set for a few hours in the freezer. Scoop into a small serving bowl and drizzle with Edible Goddess Chocolate Gold (best chocolate sauce ever!) or my very low glycemic butterscotch-caramel sauce:

 

Butterscotch-Caramel Sauce Recipe

Stir until smooth in a small bowl using a small silicon spatula. Feel free to double or triple recipe:

1 tablespoon non-GMO glycerin (the zero-glycemic option) or any wholesome liquid sweetener of choice

1/2 teaspoon ghee or warm coconut oil

1/2 teaspoon LEVITY Red Asparagus Root Extract Powder

1 pinch KAL stevia extract powder, to taste

 

P.S. Check out my other ice cream recipes:

UnCoffee Ice Creme Sundae Drizzled in Raw Chocolate Sauce (Rich in Tonic Herbs, Low-glycemic, Mostly Raw)

Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles Recipe (Raw, Ovo Vegan, Low Glycemic)

 

Dig in!

Christian

 

**Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.
Off the Hook Superfood Ghee Ice Cream Recipe (Casein Free, Sugar Free, Very Low Glycemic) + Ghee Explained
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