Tonic Herbs need delicious delivery methods into your body. If you’ve been mixing your herbs in water and shooting them down, well that’s fine and gets the job done, but let me tell you: There are better ways! The following 5 ways are more fun, delicious and convenient and will certainly help you build and keep your enthusiasm and compliance in doing the habits that truly serve your body in attaining your health goals.**
Our Longevity Power tonic herbs and superfood extracts are in a completely bioavailable and economical form: extract powders. They are technologically enhanced potency-verified herbal ‘teas’ that have been dehydrated into an instant powder. But what do we do with them to best get them into our body?? Well, besides just mixing them in a shot of water and gulping them right down, what are the most effective, tastiest, most enjoyable, easiest recipes to enjoy tonic herbs so that you can have the most energy throughout your day and make the food you are already eating even more nutrient dense? I’ll tell you!
Here are the Top 5 Effective Ways to Consume Tonic Herbs that I know you’ll just love. I do at least 2 of these every day, some days all 5! Have fun nourishing your body and making your health and fitness goals come true with these:
#5 – Food Bars, Cookies, Chocolates and Ice Cream!
Do you blend up your own custom treats and chocolate at home? Have you ever made your own hit-the-spot superfood ice cream? Desserts evolved into transformative meal replacements! Simply add a couple servings of tonic herbs into a wholesome recipe you already enjoy to give it adaptogenic, even more energizing properties while nourishing your adrenals, immune system and soul! All of our herbs and formulas already have flavors reminiscence of cacao, coffee, nuts, malt and deep refreshing bitters that compliment bars, brownies, and chewy bites!
Okay, this only works with our Goji Joy, Levity and Maca Bliss (our other products are too dark and strong for this). If you’re already on the path of cultivating a taste for dense and intense food and drink, then they will taste fantastic by themselves. Like herbal candy with no sugar. Put a teaspoon on your tongue, let it slowly dissolve and begin to absorb sublingually, then chew a bit and swirl around your mouth. Chase with spring water. If any sticks to your teeth, just wait 5 minutes and your mouth will clean itself. If this seems odd to you, no worries, just skip ahead for smoothie time!
#2 – High Octane Smoothie/Shake
Are you a blenderer? Protein shakes, superfood smoothies, fruity blends, blended soups, and bulletproof coffee are all one step away from becoming even better health habits: Add a tiny scoop of tonics to them for big gains in performance and long lasting energy. It is a part of my nutrition mission to let y’all know that tonic herbs are the missing ingredient in most pre workout and recovery shakes. They are wonderful for endurance and are the perfect health hack on a cellular level for getting the blood nutrients pumping and repair optimized while helping reduce soreness.**
Water-based hydrating tonic herbal elixirs are the cornerstone of how I easily and abundantly get herbs and superfoods into my body. Here is a basic elixir recipe you can adapt to any tonic herbal extract you have. What’s great about these is that they are mostly water so you can drink them all day like you would water, but instead of just hydrating you’re giving your body what it needs to power up and power through. They are sugar free and so delicious too, better than soda or a hit-the-spot sweetened tea. I make one every morning, drink half of it, ride on its energy for a while before needing to eat solid food, and drink the other half as I need it while hydrating throughout the rest of the day. So simple yet effective.
Here are 11 mouth-watering recipes that use tonic herbs that you can incorporate into your daily or weekly routine. I encourage you to make and have at least 1 recipe a day, perhaps first thing in the morning, for the next 30+ days and see how your body and mind transform!
Sign up to receive the eBook Longevity Power Elixirs: 11 Legendary Superfood Liquid Recipes in your email!