Today is day 1 of my 30 Day Video Challenge! To kick things off, I briefly make clear the ancient practice in Chinese Tonic Herbalism of nourishing the 3 Treasures that keep you alive and thriving!

I’ll be posting each day discussing my favorite nutrition and fitness topics for creating the healthiest life imaginable together!

Oh yeah, did I mention I shot the video in an ice cold creek! That’s what you can do too when you build the 3 treasures in your body:

The 3 treasures of Chinese tonic herbalism are qi, jing and shen! You can saturate your body with them HERE.

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The 3 Treasures that Keep You Alive (and Thriving!)
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