If you hang out with nutrition hipsters and supplement snobs like me (I’m kidding… or am I?…) long enough you’ll end up taking part in the game of:
“If you could only take ______ while stranded on an island, what would it be!?”
The blank ______ could be anything health related. ‘1 herb’ or ‘2 kitchen tools’ or in the case of the following fun and insight-giving video, it’s ‘3 consumables.’ Asked and answered by mua (though I’ve been asked this question about twice yearly by many dedicated individuals interested in cracking their code of everlasting vitality & youth (which is also the name of a product I co-created by the way), every year, for the past 12 years and I admittedly have changed my answers many times). So take my top 3 survival consumables** video with a grain of sea salt and a light immortal heart.
What 3 essentials would you take to your desolate island to make it paradise?
To your greatest health!