When I first got this reishi powder I wanted to take it all the time. Like my morning caffeine ritual I couldn't wake to get up to take it. The flavor is amazing, I enjoy it very much, but my body just wanted it. After a week of taking it every chance I could get, I settled into a little "peace bubble" that despite stress and failures all around me, there was a buffer, a support, that was facilitated by the reishi. Now I take it once or twice a day and after only a few weeks can already say that it has noticeably improved my quality of life. Amazing!