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Longevity Power Blog

Instant Adaptogenic Wassail Elixir Recipe

Instant Adaptogenic Wassail Elixir Recipe

by Christian Bates
Combining high performance nutrition with nostalgic holiday flavor experiences makes feeling good and dialing-in your health goals that much more...
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How I Made My Beast Mode Workouts Effortless

How I Made My Beast Mode Workouts Effortless

by Christian Bates
  I could barely run down a hill without my knees giving out. My thoracic (mid spine) felt deflated which collapsed my natural posture. And ...
The Ready For Action Elixir

The Ready For Action Elixir

by Christian Bates
Do you start your morning with liquid nutrition that gets your body and brain feeling like it's firing on all cylinders?Does your morning beverage ...
Which Medicinal Mushrooms are EPIC?

Which Medicinal Mushrooms are EPIC?

by Christian Bates
In this video you'll discover: Which medicinal mushroom ingredients actually boost focus, immune health, endurance, and stress-resilience and wh...
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How I Resolved Nutrition Information Overload

How I Resolved Nutrition Information Overload

by Christian Bates
  According to the millions of studies, articles, videos, podcasts, experts and charts about human health at your fingertips, there are tens of th...
The Truth about Dual Extracts (I was wrong!)

The Truth about Dual Extracts (I was wrong!)

by Christian Bates
    This is the story about how I became an adaptogen pro. Follow my lead. The more I have immersed myself in the study of nutrition for health and...
Make 2 High Performance Elixirs in 2 Minutes

Make 2 High Performance Elixirs in 2 Minutes

by Christian Bates
In this video you'll learn:1. The benefits of having adaptogens as your nutritional staple so you can accomplish your day's (and life's!) work wi...
Can Medicinal Mushrooms Turn You Into a Zombie?

Can Medicinal Mushrooms Turn You Into a Zombie?

by Christian Bates
In this video you'll learn: Are medicinal mushrooms pro-fungal or anti-fungal? Do they feed candida and yeast overgrowth in your body? Which anim...
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Stay Jacked During Quarantine (Home Post-Workout Recovery Elixir Recipe)

Stay Jacked During Quarantine (Home Post-Workout Recovery Elixir Recipe)

by Christian Bates
Good day! ☀️ I hope your quarantine is going as well as it can be. Reminder... Stay positive. Stay strong. This too shall pass. A few months back ...
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Everything I Do To Keep My Immune System In Tip-Top Shape

Everything I Do To Keep My Immune System In Tip-Top Shape

by Christian Bates
Here are my daily habits that help my immune system be as strong, nourished, unencumbered, neither suppressed nor overactive, and intelligent as p...
What Does Taking Adaptogens (Adaptogenic Herbs) Feel Like? PART 2

What Does Taking Adaptogens (Adaptogenic Herbs) Feel Like? PART 2

by Christian Bates
In this video you'll learn: What defines adaptogens as such an important 'missing food group' for health, high performance, longevity and becoming...
What Does Taking Adaptogens (Adaptogenic Herbs) Feel Like? PART 1

What Does Taking Adaptogens (Adaptogenic Herbs) Feel Like? PART 1

by Christian Bates
In this video I take you through my 20 year experience with adaptogenic herbs and why I think they are so promising for helping one take their heal...