What should you drink in the morning for the most health gains of all?
I’ve gone through countless phases of morning health drink routines. In my quest to utilize my AM beverage to improve my health, fitness, physical energy, mental clarity, immune system health and every aspect of wellness and performance I can conceive of, I’ve started my day with every concoction of modern times – from popular to fringe.
I’ve done local and imported spring waters, all kinds of fresh juices and teas, paleo decaf mochas, just about every smoothie ingredient combination possible, stacks upon stacks of pills and powders, and even just dry fasting. Of these and the like mentioned so far, none alone gave me the feeling of sustained balanced energy and nourishment I sought.
Thankfully there is one method of elixir that finally did the job and that I have stuck with for almost 10 years now: The Longevity Power Elixir. It’s loaded with the most potent versions of the most important superfoods and herbs used for thousands of years in human tradition, is really easy to make, way faster and simpler than a shake or butter coffee and mouthwateringly delicious. 4 or 5 ingredients and blender is all you need. It’s so good, you’ll want to make extra and bring with you in a mason jar so you can imbibe throughout your day for maximum energy, mental focus, deep metabolic and immune system healing, stress resilience and hydration.
I want to create an LP Elixir revolution with you! After all, this drink creates a personal health revolution upgrade in each person’s body who embarks. There are so many benefits in every blend, I chose to make a chart:
How to make a Longevity Power Elixir:
Blend in any blender:
3 cups spring water or the purest water you can get your hands on
1 cup more water for tepid OR 1 1/2 cups spring water ice cubes for chilled OR 1 cup hot water if you require some warmth)
1 – 4 teaspoons any or mix of Longevity Power’s master formulas: Longevity Adaptogens, Epic Mushrooms, Glow He Shou Wu, Epic Maca, Radiance Beauty Adaptogens, Epic Reishi, Pearl Beauty, Levity and/or Epic Goji (these all combine well and potentiate each other)
1/4 teaspoon sea salt
1/4 teaspoon Organic stevia extract powder, or more, to taste
OPTIONAL: 1 teaspoon organic vanilla extract or your favorite organic flavoring
I usually drink half of it right away and sip on the rest throughout the day to stay energized, nourished and hydrated.