Longevity Power Blog
How To Replace Evil Seed Oils with Ancestral Foods of Freedom: Christian's Lifelong Nutrition Lessons in 1 Podcast Episode
by Christian Bates
Get ready for my deep dive into
food freedom
spooky seed oil insanity
easy nose-to-tail nutrition
life on adaptogens
and the lessons I learned du...
Ancestral Eating 101: The 7 Most Nutrient-Dense Organ Meats For Optimal Health
by Christian Bates
After decades of plant-based dogma in the West, the modern holistic health and nutrition community is embracing our ancient birthright and huma...
My Ancestral Adaptogen Frosty Shake Recipe is THICC!
by Christian Bates
In my early newb health journey days I made sweet fruit and yogurt smoothies.
I eventually needed something more substantial and wanted a heart...
My Cat Turned 104 Years Young Today
by Christian Bates
Meet Emmy, your motivational longevity cat!
Born 1/1/2001! She just turned 22 - or 104 in cat years according to the internet.
You might be surp...
Is Liver Adaptogenic?
by Christian Bates
Do organ meats such as grass fed beef liver offer similar adaptogenic benefits as that of herbal adaptogens like ashwagandha and maca roots, ...
Organ Meats are Nature's Multivitamins (and help you kick butt at health and life!)
by Christian Bates
It took me years of dietary exploration to finally understand why organ meats from healthy pastured and wild animals are the main category of id...
7 Ways I Eat the Most Nutritious Food on Earth
by Christian Bates
LIVER – the most nutrient-rich food of all time - contains copious amounts of:🥩Vision and immune-strengthening preformed Vitamin A (retinol)🥩Brain...