Longevity Power Blog
My Top 5 Favorite Adaptogens for Focus, Strength and Relaxation
by Christian Bates
Adaptogens are
stress-reducing
cellular-function-optimizing
nutrient-rich
safe-for-daily-use
extracts of plants and mushrooms that help you feel...
Beef and Botanicals Breakfast for Unstoppable Brains and Brawn
by Christian Bates
Today, I am sharing my mouth-watering uber-clean breakfast and elixir habit that might be just the kind of kick-ass junk-free nutrition your body c...
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Which Medicinal Mushrooms are EPIC?
by Christian Bates
In this video you'll discover:
Which medicinal mushroom ingredients actually boost focus, immune health, endurance, and stress-resilience and wh...
What's in a Paleo + Keto + Wild Food + Biohacker's Kitchen?
by Christian Bates
There are infinite ways to build your kitchen arsenal of gadgets, knives, appliances and foods. Here's what works for me after years of both refini...
Do Adaptogenic Herbs Break an Intermittent Fast?
by Christian Bates
Adaptogens are specific herbal extracts that help your body thrive, adapt and build resilience to stress. These plants and mushrooms help create h...
The Ultimate Blueprint Recipe for the Biohacker's Daily Pumpkin Spice Tea
by Christian Bates
It’s that time of year when spicy holiday tea can become a daily savored health strategy for all things biohacking, high performance, health upgra...
Epic Reishi Espresso
by Christian Bates
This morning, skip the coffee, make a tall reishi espresso and feel crystal clear, focused but chill, and deeply energized!
With this easy t...
Morning Hacks: The Best and Worst Ways for High Performers to Start Their Day
by Christian BatesThe Very BEST Ways to Start Your Day
Do most of these nearly every day forever:
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Hydrate with plenty of...
I Make This Elixir Every Morning...
by Christian Bates
You wake up. You've been fasting all night. You know how important it is to hydrate first thing before you eat. But how do you hydrate and gear y...