Longevity Power Blog
How I Resolved Nutrition Information Overload
by Christian Bates
According to the millions of studies, articles, videos, podcasts, experts and charts about human health at your fingertips, there are tens of th...
The Truth about Dual Extracts (I was wrong!)
by Christian Bates
This is the story about how I became an adaptogen pro. Follow my lead.
The more I have immersed myself in the study of nutrition for health and...
Make 2 High Performance Elixirs in 2 Minutes
by Christian Bates
In this video you'll learn:1. The benefits of having adaptogens as your nutritional staple so you can accomplish your day's (and life's!) work wi...
Can Medicinal Mushrooms Turn You Into a Zombie?
by Christian Bates
In this video you'll learn:
Are medicinal mushrooms pro-fungal or anti-fungal? Do they feed candida and yeast overgrowth in your body?
Which anim...
Stay Jacked During Quarantine (Home Post-Workout Recovery Elixir Recipe)
by Christian Bates
Good day! ☀️
I hope your quarantine is going as well as it can be.
Reminder... Stay positive. Stay strong. This too shall pass.
A few months back ...
Everything I Do To Keep My Immune System In Tip-Top Shape
by Christian Bates
Here are my daily habits that help my immune system be as strong, nourished, unencumbered, neither suppressed nor overactive, and intelligent as p...
What Does Taking Adaptogens (Adaptogenic Herbs) Feel Like? PART 2
by Christian Bates
In this video you'll learn:
What defines adaptogens as such an important 'missing food group' for health, high performance, longevity and becoming...
What Does Taking Adaptogens (Adaptogenic Herbs) Feel Like? PART 1
by Christian Bates
In this video I take you through my 20 year experience with adaptogenic herbs and why I think they are so promising for helping one take their heal...
What's the Best Water To Drink and Mix with Herbs?
by Christian Bates
Christian shows you how to upgrade your water for purity, hydration and health:
Starting with tap water? Want to improve your filtered water?...
The Reason BEHIND the Reason You Haven't Yet Achieved Your Health Goals
by Christian Bates
I want you to achieve your goals too!
But just how deeply valued is your goal to you and all that it can add to your life? Is your goal just an ide...
What's in a Paleo + Keto + Wild Food + Biohacker's Kitchen?
by Christian Bates
There are infinite ways to build your kitchen arsenal of gadgets, knives, appliances and foods. Here's what works for me after years of both refini...
Do Adaptogenic Herbs Break an Intermittent Fast?
by Christian Bates
Adaptogens are specific herbal extracts that help your body thrive, adapt and build resilience to stress. These plants and mushrooms help create h...