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Christian Bates makes the most powerful tonic herbal elixir for maximum stamina, endurance and power!

 

Check out the ingredients:

Longevity in a Bottle

Maca Bliss

Goji Joy

Mushroom Immunity

 

Comment question: What are your favorite herbs this week?

To your greatest health,

Christian Bates

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Christian Bates makes collagen protein ice cream with ghee and Longevity in a Bottle!

Omnivore Ice Cream

 

Comment question: What other flavors of peak performance ice cream would you like me to make next!?

 

To your greatest health!

-Christian Bates

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Christian Bates here, founder of Longevity Power. Presenting…. the story of my health journey. May it inspire you and give you insight into your own health journey!

 

 

Christian Bates Before & After Pictures 01 SMALLER

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High carb? Low carb? Which carbs? This 1 category of carbohydrates is hardly present in a modern agricultural diet. Yet it continues to scientifically demonstrate profound immune strengthening effects and correlates with the ability to defend against cancer, radiation, infection and many diseases.*

Watch my video to learn about the time-tested carbohydrate group Po____________es:

 

To your greatest health imaginable!

-Christian Bates

*This statement, article and video are not intended to diagnose, treat or cure any disease nor make any medical claims of any sort. This is purely opinion for educational purposes only. Individuals taking medications and those with known medical conditions should consult with their qualified holistic physician before using this or any nutritional education.

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Today is day 1 of my 30 Day Video Challenge! To kick things off, I briefly make clear the ancient practice in Chinese Tonic Herbalism of nourishing the 3 Treasures that keep you alive and thriving!

I’ll be posting each day discussing my favorite nutrition and fitness topics for creating the healthiest life imaginable together!

Oh yeah, did I mention I shot the video in an ice cold creek! That’s what you can do too when you build the 3 treasures in your body:

The 3 treasures of Chinese tonic herbalism are qi, jing and shen! You can saturate your body with them HERE.

Explore and Subscribe to our YouTube channel.

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This next morning, skip the coffee, make a tall reishi espresso and feel crystal clear and deeply energized!

Reishi Espesso

Epic Reishi Espresso

Blend for 10 seconds:IMG_0816

1 cup hot/very warm spring water

1 teaspoon Longeity Power Epic Reishi

1 pinch sea salt

FUN OPTIONALS:

1 pinch of more KAL stevia extract powder, to taste, or wholesome sweetener to taste

1-4 drops organic vanilla liquid extract

1 teaspoon Longevity Power Maca Bliss for an extra kick in the energy and endurance pants!

2 teaspoons organic raw cacao powder

whole lotta warm almond milk for a latte elixir

Serve in a mug (or take with you in a mason jar!) Give your favorite people some sips!

With this easy to make at home mouth watering elixir (which contains the most scientifically researched herb on the planet, Reishi Mushroom!) you can:

-Enhance mood and boost mental clarity

-Create a powerful sense of inner calm and extinguish normal levels of stress

-Maintain endurance and high energy levels with no stimulants

-Support liver and heart health

-Massively upgrade and make more intelligent the immune system

-Boost your body with alkaline, sugar-free, highly mineralized wild-like nutrition

-Hydrate with exquisitely satisfying deliciousness

Learn what makes Longevity Power Epic Reishi so darn epic HERE!

 


To your greatest health!

-Christian Bates

This article is not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions should consult with their qualified holistic physician before using this or any nutritional education.

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With this easy to make at home mouth watering elixir (which contains the most scientifically researched herb on the planet!) you can:

-Enhance mood and boost mental clarity

-Create a powerful sense of inner calm and extinguish normal levels of stress

-Maintain endurance and high energy levels with no stimulants

-Support liver and heart health

-Massively upgrade and make more intelligent the immune system

-Boost your body with alkaline, sugar-free, highly mineralized wild-like nutrition

-Hydrate with exquisitely satisfying deliciousness (It tastes like a cross between an iced coffeecino, a cold chocolate drink, root beer, cola and cream soda – seriously all my favorite childhood beverages!)

IMG_0803

 

Epic Reishi Java Soda Elixir

Blend in a high speed blender for 10 seconds:

2 cups spring water

1/2 cup spring water ice cubes

1/2 – 1 1/2 teaspoons Longevity Power Epic Reishi (Reishi is the most well researched herb of all time!)

1/8 teaspoon sea salt

1/8 teaspoon KAL Stevia Extract Powder, or more, to taste

1/8 teaspoon organic vanilla liquid extract

Serve in glass (or a mason jar!) Dose your friends and family!

Best health to you!

-Christian Bates

 

This article is not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions should consult with their qualified holistic physician before using this or any nutritional education.

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Bullet Style UnCoffee Elixir

Straight up coffee in the morning not doing it for ya anymore? Love smoothies, but need to change it up and make something faster and with more kick? Then, try making my Bullet-Style UnCoffee Elixir. It’s far creamier, more stress-resilience-forging, brain-boosting, and peak-performance-enhancing than any regular latte wished it was. This simple recipe has the potential to revolutionize the modern person’s body by getting their day started with more nutrition than many people have all week!

It’s inspired by the sensational Bulletproof Executive butter-whipped coffee formula, but with my tonic herb twist!

 

Bullet-Style UnCoffee Elixir

Blend for 10 seconds in any blender:

3 cups very warm spring water (or half spring water, half nut milk – or part coffee! Change it up – trust in developing your elixir skills!)

2-3 teaspoons organic ghee or coconut oil or grass-fed organic butter

1-2 teaspoons Longevity Power Mushroom Immunity (amazing coffee-like flavor with massive immune strengthening, brain-boosting stress resilience)

1-2 teaspoons Longevity Power Maca Bliss (powerful, creamy, libido-boosting adaptogen!)

2 pinches KAL stevia extract powder, or more to taste or 1 tablespoon wholesome sweetener of choice, to taste

2 pinches sea salt

OPTIONAL: For a little more protein and satiation, add 2-3 teaspoons Longevity Power Longevity Spirulina (it’ll be green, but I know you’ll love it!) or your favorite protein powder or athlete’s amino acid blend

OPTIONAL: For healthful-chocolate satisfaction, add 2-3 teaspoon raw organic cacao powder

OPTIONAL: 2 pinches organic cinnamon and/or ground vanilla bean

OPTIONAL: 2-3 teaspoons instant coffee replacement powder, like Dandyblend

Serve in a mug or take with you in a mason jar! Let your friends try it – 1 sip is all it takes to enlighten someone’s body for the whole morning!

 

 

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Depleted, moody and aging? Nature has your back! Get ready to learn the top 5 health-revolutionizing reasons to take He Shou Wu!

He Shou Wu (Polygonum multiflorum) is a root that has been used for at least 1400 years in Asia, is one of the most famous herbs in Traditional Chinese Medicine and Taoist Tonic Herbalism, and is revered for its anti-aging and longevity promoting benefits.

He Shou Wu Plant Drawing

He What Who? How do you pronounce this sacred herb? Don’t worry if your tongue slipped, there is no one right way to pronounce it – it depends on your dialect and accent. An approximately pronounced ‘Huh Show Woo‘ will work just finely. Now say that 5 times fast! All silliness aside, the best way to study and memorize the effects (and the names) of herbs is to take them. Being a gastronaut is an educational process.

#5. REJUVENATION!

He Shou Wu is similarly as heart-healthy and massively rejuvenating as red wine’s resveratrol, only STRONGER!

Its main active constituents are its stilbene glycosides. Many of these stilbenes are more powerful antioxidants than resveratrol. Protect and repair the body from free radical damage and restore the sense of youth that is your birthright.

#4. GREAT HAIR!

It’s commonly known in Asia as the herb to take for naturally reversing gray hair and restoring hair color.

There is no one exact reason why many people report these benefits – He Shou Wu has many nutrients and overall effects that lead to healthier hair follicles, including its trace mineral content (zinc, iron, and many others), ability to help restore the adrenals, rich antioxidant content, and stress reducing capacity.

Roots

Above: Sliced, prepared and dried He Shou Wu roots

#3. DNA PROTECTION!healthy world

Not only does He Shou Wu contain potent antioxidants, it is also an antioxidant-potentiator.

SOD (superoxide dismutase) is an antioxidant enzyme that blocks your cells and your DNA from mutagenic damage from oxygen, free radicals and radioactive isotopes – all common and pervasive oxidants to which we are each exposed. He Shou Wu has been shown to have SOD-generating capacity. Want a healthy mind and a long living body (I mean looooooooooong living body!), then nourish your body’s ability to circulate SOD. 

#2. BLISS!

He Shou Wu is nature’s ecstasy.

He Shou Wu contains MAO-Is (monoamine oxidase inhibitors) – specifically inhibitors of MAO-B. MAO-B is a naturally occurring enzyme in your body that breaks down neurotransmitters like dopamine (good mood and energy) and phenethylamines (the ‘love chemicals’). Since we tend to come from a background of not having quite enough of these happy neurotransmitters, our body may be breaking these essential chemicals down too much for our own good and sustainable energy and happiness. Taking He Shou Wu is an effective strategy at perfecting the way our brain and nervous system (and our experience of reality) work. MAOI’s occur in other plants like chocolate, but He Shou Wu is considered the most powerful MAO-B inhibitor that is safe and effective for daily use.

He Shou Wu is also a potent sexual health restoring substance and makes the perfect bliss-inducing aphrodisiac for both men and women.

#1. STRESS RESILIENCE!

He Shou Wu is a true adaptogen. It is uplifting yet calming to both body and mind.

He Shou Wu is neither a stimulant nor a suppressant, but rather it gives your body the restorative energy it needs to combat stress. You feel it right away but it also works on you cumulatively over time. It’s a beautiful experience to take an herb like He Shou Wu and feel gently uplifted in the body and calm and clear in the mind. This makes He Shou Wu perfect in the morning, perfect in the evening, perfect any time! In Chinese Medicine it is considered a tonic to ‘Yin Jing’ and ‘Blood’ which makes it suitable for just about everybody as a reliable way of stabilizing and thoroughly nourishing the body near daily.

 

IMPORTANT:

All the effects listed above only apply to well-extracted prepared He Shou Wu.

Raw (unprepared) He Shou Wu is not a true tonic and is considered a laxative and mildly toxic. It has its place in tonic herbalism – usually in small amounts in certain herbal formulas. Be aware of sellers of He Shou Wu who are selling raw He Shou Wu as a tonic – they may not know any better. Here at Longevity Power we only use Prepared He Shou Wu in our formulas.

He Shou Wu Patio 01Prepared He Shou Wu is prepared by being stewed with black beans (or sometimes yams) at a ratio of about 9 parts He Shou Wu roots and 1 part black beans. Be aware of sellers who may be using genetically modified (GMO) soy beans. Here at Longevity Power we only use NON-GMO black soybeans to prepare our He Shou Wu.

He Shou Wu must be well-extracted. Pouring hot water over roots and briefly steeping does not work (this only works with delicate leafy plants like green tea or gynostemma). Prepared He Shou Wu must be decocted in hot water for hours to unlock the active nutrients from the fiber of the root and dissolve them into the water. Here at Longevity Power we take things to a whole new level and decoct using pressure reiteration to further break open the roots’ cell structure and dissolve the active nutrients into sub-boiling (<90*C – better for preserving heat-sensitive nutrients) pure water. We take this water extract and dehydrate it into a malty-tasting water-soluble brown powder. It takes about 16 pound of dried Prepared He Shou Wu roots to make 1 pound of our dried extract. Our Prepared He Shou Wu Extract Powder is standardized to contain at least 8% stilbene glycosides (the resveratrol-like antioxidants described in reason #5 above).

I hope this article brings you clarity and upliftment on your path of health. Please consider taking He Shou Wu as your next healing strategy – add it to your very important life.

-Christian Bates
Founder and Formulator, Longevity Power

 

He Shou Wu Post 01

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IMG_9903

Peanut butter + raw chocolate + medjool dates (caramel) + Maca Bliss. You may need nothing else for the rest of the day! This is a raw dessert recipe that could trigger a slight addiction, but because it’s so balanced with our adrenal-restoring Maca Bliss, you’ll be just fine. You may be blissed out, but there will be no negative consequences… let’s get right to it, shall we?

PEANUT BUTTER BARS W/ RAW CHOCOLATE CHIPS & MACA BLISS

1 cup gluten-free organic oats
1/2+ cup pitted organic medjool dates, more as needed
1 tablespoon pure organic maple syrup
1/2 cup heirloom organic raw chocolate chips
2 tablespoons Longevity Power’s Maca Bliss
2 tablespoons organic raisins
1 tablespoon organic peanut butter (roasted or wild jungle peanut butter)
1 teaspoon ground vanilla bean
1/4 teaspoon sea salt

Process the oats into a flour in your food processor (approx 20 seconds). Add the dates as the processor is running thru the top lid feed & pulse until it begins to stick together. Add all other ingredients except some of the chocolate chips and process again. Do not over process. Add the rest of the chocolate chips at the very end for a crunchy texture!

Scoop the decadent mixture with your hands and pack lightly into your molds of choice OR just mold by hand. Then, chill in the freezer for 1 hour or longer. You may also mold the mix in a cake pan or pie dish & cut into some fun shapes for some visual variety. Gather with friends to enjoy, share your gratitude & dig in! Store your bars / cookies in the fridge or freezer.

IMG_9904

The combination of delicious ingredients in the recipe work really well together and will satisfy those that crave dense bites of nutrition and that have a sweet tooth that begs for dessert! Feel free to use a different nut butter if desired and your preferred liquid sweetener.

Thanks guys! Hope you enjoy this recipe – if you do, please share it with your superfood-lovin’ friends!

Bethanne, Founder of Edible Goddess

 

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