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Wishing you a thriving week of wellness.
What’s in stock at Longevity Power? A brand new batch of Epic Reishi, Longevity in a Bottle, Mushroom Immunity and Glow He Shou Wu – four of our most intensely dark, nutrient dense, potent-as-ever adaptogenic formulas.
Reishi was my first love, when it came to my relationship and journey with herbs. It’s undeniable mood-elevating, stress-reducing, mental-clarity-boosting effects are just so enjoyable and satisfying – and more importantly give long term perpetual health results. You can’t say that chaga most herbs or foods. But reishi is queen like that.
What's in stock at Longevity Power (and a little story of my herbalism journey)!
Other medicinal mushrooms like chaga and lion’s mane became my other herbal loves and started the ball rolling in my desire to become abundant and proficient in herbalism and the less commonly known but vitally important factors of holistic nutrition.
My first root I fell for was maca and years later, he shou wu: the richly grounding restoring dopamine-boosting anti-aging best-bang-for-your-buck adaptogen from Asia.
After spending over a decade with these and 70+ other superfoods and herbs that I would regularly imbibe, I developed an easy, quick, balanced, comprehensive, potent way (rather than taking years of a learning curve and sourcing project as I had to) of getting the top 40 of these herbal allies into your body daily: the Longevity in a Bottle formula.
What's in stock at Longevity Power (and a little story of my herbalism journey)!
The journey continues now as I help spread the word to open-minded and open-mouthed (open up, instant elixir delivery, drink up!) people like you on just how important the world of herbs, superfoods and other ‘missing from the modern diet’ food groups like healthful fats, connective tissue proteins, spring water and wild foods are. Thank you for being part of this enriching processes and we dive deeper into our own inner state of health and the interconnected ecology around us. ūüėÄ
Cheers, to all of our greatest states of health possible,
Christian Bates
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What should you drink in the morning for the most health gains of all?
The Longevity Power Elixir Recipe Revolution!I’ve gone through countless phases of morning health drink routines. In my quest to utilize my AM beverage to improve my health, fitness, physical energy, mental clarity, immune system health and every aspect of wellness and performance I can conceive of, I’ve started my day with every concoction of modern times – from popular to fringe.
I’ve done local and imported spring waters, all kinds of fresh juices and teas, paleo decaf mochas, just about every smoothie ingredient combination possible, stacks upon stacks of pills and powders, and even just dry fasting. Of these and the like mentioned so far, none alone gave me the feeling of sustained balanced energy and nourishment I sought.
Thankfully there is one method of elixir that finally did the job and that I have stuck with for almost 10 years now: The Longevity Power Elixir. It’s loaded with the most potent versions of the most important superfoods and herbs used for thousands of years in human tradition, is really easy to make, way faster and simpler than a shake or butter coffee and mouthwateringly delicious. 4 or 5 ingredients and blender is all you need. It’s so good, you’ll want to make extra and bring with you in a mason jar so you can imbibe throughout your day for maximum energy, mental focus, deep metabolic and immune system healing, stress resilience and hydration.
I want to create an LP Elixir revolution with you!¬†After all, this drink creates a personal health revolution upgrade in each person’s body who embarks. There are so many benefits in every blend, I chose to make a chart:

The Longevity Power Elixir Recipe Revolution!

 

How to make a Longevity Power Elixir:

The Longevity Power Elixir Recipe Revolution!
Blend in any blender:
3 cups spring water or the purest water you can get your hands on
1 1/2 cups spring water ice cubes (or 1 cup pure hot water if you require some warmth)
2 – 4 teaspoons any or mix of Longevity Power’s master formulas: Longevity in a Bottle, Everlasting Youth,¬†Mushroom Immunity¬†and/or Revival Formula¬†(these all combine well and potentiate each other)
1/4 teaspoon sea salt
1/4 teaspoon Organic stevia extract powder, or more, to taste
OPTIONAL: 1 teaspoon organic vanilla extract
OPTIONAL: 1 – 3 teaspoons any or mix of Longevity Power’s core individual adaptogen extracts: Glow He Shou Wu, Maca Bliss, Epic Reishi,¬†Pearl Extract,¬†Levity and/or Goji Joy¬†(these all combine well and potentiate each other)

 

I usually drink half of it right away and sip on the rest throughout the day to stay energized, nourished and hydrated. 
Would you love more life-affirming elixir recipe ideas with all the benefits of the LP Elixir?
The Longevity Power Elixir Recipe Revolution!
Then sign up to receive my eBook Longevity Power Elixirs: 11 Legendary Superfood Liquid Recipes in your email!

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You will receive my Longevity Power Elixirs eBook and our newsletter, usually sent twice a week. Your email is securely private and will be never be shared or sold. You may unsubscribe anytime.

 

To your deepest health possible!
Christian Bates

 

*Disclaimer: Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.

 

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suiteTop 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'

 

This list won’t contain the more obvious baddies like high fructose corn syrup, hydrogenated vegetable oil and sugar. Instead, you’ll find a list of ingredients you may have let slide into you ‘healthy’ choices but will want to seriously reconsider.

I’m not one to be dogmatically for or against foods, but if you need reassurance that there are ingredients that most likely are sabotaging your health potential (or may just be flat out causing you dis-ease) then please read on…

 

10. Lectins

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
Plant lectins are a suite of proteins that cause¬†inflammation. Every body¬†varies in sensitivity to lectins. You can brave a lighter dose of lectins (which for sensitive bodies is still enough to increase leaky gut, cause joint pain and lead to chronic health problems or just prevent them from healing) from nightshades, including potatoes, tomatoes and cayenne, and seeds, including almonds and quinoa. And you can take on a big dose from beans and grains, but the negative effects will still happen whether you notice them or not. Gluten is a type of lectin. Even the most wholesome organic farm to table cuisine can be rich in plant lectin ingredients. Do more research on lectins (there’s a lot out there) and consider an elimination diet abstaining from these for a while, then one by one add some back in and see how you react.

 

9. Not So Healthy Whole Grains (Gluten!)

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'

Gluten and its related cousin proteins are found in cereal grains like wheat, rye and barley and are naturally there to prevent the grain from being overeaten by pests. Yep, gluten and lectins are nature’s pesticides AKA chemical warfare, which is why they get such a bad rap and are now known for causing gut permeability, inflammation and immune system issues, including and especially in children age 0 to 100.

 

8. Soy In All Forms

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'Soy protein, soybean oil, soy sauce, edamame: An inflammatory and allergenic party in your mouth.

 

7. Maize (Corn)

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
Just because it’s called maize doesn’t mean it‚Äôs different from the mega crop. Corn is a cereal grain too. It doesn’t contain gluten, but it does contain mold (mycotoxins), lectins and lots of carbs (sugar!), and may exacerbate immune and blood sugar issues.

 

6. High Omega-6 Seed Oils

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
The latest research shows that the human body and brain thrive on fats from animals and plants rich in fresh saturated fats, monounsaturated fats, polyunsaturated fats called omega-3 fatty acids, and a few other breeds of fatty acids. Most modern industrial plant oils are dominant in the one polyunsaturated fat we need very little of: Omega-6 fatty acids. These oils include safflower oil, sunflower oil, ‘vegetable’ oils, canola oil, soy oil, corn oil and trans fats. These oils are better used as machine lubricant and biofuel rather than human fuel. They are so cheap compared to premium healthful fats that most natural food companies end up using them as major ingredients in their recipes, unfortunately.

 

5. Gluten Free Grain Replacements

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
Most ‘Gluten Free’ foods are carbohydrate (sugar!) bombs rich in potato flour, corn and tapioca starch. Not much of an upgrade.

 

4. Unlabeled MSG

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
MSG can still cause brain fog even when hidden in the following suspect ingredients: autolyzed yeast, hydrolyzed protein, hydrolyzed vegetable protein, sodium caseinate, yeast nutrient, yeast extract, Torulo yeast, natural flavoring, or glutamic acid.

 

3. Grain Fed Animal Products

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
Occasional organic pork and chicken (almost always fed mostly grains like corn, soy and wheat) might pass, but don’t make those the foundation of your animal intake. Grain fed animals have a disturbed fatty acid profile, among other problems. Instead fuel up on meats, organ meats, animal fats and bone broths made from 100% grass fed and grass finished beef and lamb, truly wild (not farmed) fish and wild game.

 

2. Moldy (mycotoxin containing) Foods

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
Many herbs, spices, seeds and even superfoods like maca root can be contaminated with mycotoxins, especially in their raw form. Do some digging to find the good stuff that is tested to be low in toxic fungal residue. Our company, Longevity Power, specializes in superfood and herbal extracts like adaptogens that don’t contain mycotoxins, help you thrive amidst stress, perform better at what you do and curb cravings as you up-level your diet strategy.

 

1. Hidden Excess Carbs

Top 10 Foods You Didn't Know Were Bad For You That Are in Most 'Health Foods'
Specifically ‘net carbohydrates,’ which include all simple sugars and starches but does not include fiber and nutritious polysaccharides. Like lectins, everyone has their own dynamic sensitivity to carbs that can change over time. In general, lowering carbohydrates that are replaced with high quality fats is a better long-term strategy for health and energy. Excess carbs can feed or even cause many of the modern diseases including heart disease, cancer, stroke and diabetes. They may exacerbate the lesser known underlying issues of gut dysbiosis and fungal, viral and parasite loads. You may even wish to give nutritional ketosis a try or a GAPS diet plan. I personally don’t feel great on foods like rice and nuts (all rich in carbs), but thrive on low carb options such as grass fed beef tallow covered cauliflower (a truly healthful low carb replacement if I do say so myself!)

 

I could list 100 more suspect ingredients, but I really wanted to give you a concise list that was pertinent and thought provoking.
Do you think this was a great top 10 list? What would you add? Let me know in the comments section below.

 

May you be empowered with this information and thrive! Cheers to your greatest health!
Christian Bates
Founder & Formulator, Longevity Power
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Do you know the benefits of consuming adaptogens?

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Morning Hacks: The Best and Worst Ways for High Performers to Start Their Day
I’ve been starting my day with ample hydration and massive amounts of quality nutrition for 15 years, but so much of society is all about a breakfast of sugar and drugs followed by¬†more sugar and drugs. Some recommendations we often hear (like starting your day with sweet fruit) seem reasonable but actually have side effects that could zap your energy, mood and performance for the rest of the day. Here’s my list from the most terrible to¬†the absolute¬†best ways to start your day for maximum health and long lasting physical and mental energy.

The WORST Ways to Start Your Day

Avoid or completely modify these common habits:
  • Waking up, skipping drinking water and immediately drinking¬†black¬†coffee (a recipe for dehydration, headaches and never feeling quite well)
  • Toast and other dense¬†carbs for breakfast (unless you like fungal overgrowth, blood sugar rollercoasters and feeling stressed)
  • Grain-based cereal with conventional milk (more excess carbs and inflammatory ingredients that subtract¬†from your potential)

The HALF-DECENT Ways to Start Your Day

Make these more of an exception than the norm:
  • Organic fruit based smoothie (for¬†most people this may lead to a sugar crash a couple hours or so later)
  • Organic fruit juices (juice is still high in sugar, just as high as soda and only moderately nutrient dense – probably only healthful for athletes who will immediately burn it all off – green juices are better, though can contain a significant amount of sugar as well)

The Very BEST Ways to Start Your Day

Do most of these every day forever:
  • Hydrate with plenty of pure (spring) water first thing (start doing this before bed the night before – it’s okay if you have to pee at night, it’s natural)
  • Make a Longevity Power water-based elixir (plenty of recipes here and here)
  • Wait a while (30 minutes or up to several hours if your blood sugar remains stable) before eating food (this is called intermittent fasting and has so many benefits)
  • After hydrating, but before eating food, take your current stack of supplements and adaptogenic herbs (most of which do best¬†taken¬†on an empty stomach, though there are many¬†supplements out there that are best taken with food – and most food is best taken with adaptogenic herbs – top ways to consume adaptogens in food)
  • Make a Bulletproof coffee (if your body does well with coffee and dairy)
  • Make a Bulletproof style caffeine-free dairy-free¬†blended drink
  • Make a Longevity Power style shake (like this one, this one, and this one)
  • A breakfast rich in healthful¬†fat, fiber, protein and nutrition (rather than carbs) for long burning energy, satiation and blood sugar balance
  • Sunshine all over your eyes and body (get your circadian rhythm and vitamin D levels optimized)
  • Exercise of al kinds to kick start your metabolism, anti-stress hormones, and circulation for a happy body and brain for the¬†rest of the day
Keep adding in better habits and replacing the old that no longer serve you. Each habit builds your health and builds you up to your next new habit until you become one ever more confident and savvy healthy lifestylist. Listen to your body and nourish yourself fully. You have great things to do in this world, and you deserve to feel great all along the way!
To your greatest health!
-Christian Bates
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You want health and performance results.
You want these results both now and long term with sustainable cumulative benefits for your body and your mind.
You’ve already taken forever¬†researching which¬†nutrition is best for you¬†to gain such results.
You determine that adaptogens (aka tonic herbs and superfoods) have been a missing food group most of your life.
You also find out that most adaptogens out there are weak, overpriced or just hard to find.
But you discover that we at Longevity Power excel at making the most potent, comprehensive, highest quality, best bang for your buck adaptogenic formulas available.
You see we have 10 core products.
Maybe you don’t want all 10 right away.
You remember that what you really still want is health and performance results ASAP!
In your continued focus¬†you see that we created Intro¬†Results¬†Bundles to make things easy for you… at a substantial discount.
One bundle for the ladies. One for the gentlemen. (But you are not too gentle nor too lady like.)

These Top 5 Formulas for Fast Results fuel your inner beast and your crystal clear mind so that you can excel and embody the meaning of our favorite 2 words: Longevity Power!

Enjoy a deeper state of health by ordering now:
Which Adaptogens Should I Start With for Fastest Results?Which Adaptogens Should I Start With for Fastest Results?
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Why you should use adaptogens to make your body clean and lean!
Spring leaning made easier!
Have you had trouble accomplishing your weight loss and fitness goals? I’ve been there. It might be because you’re not eating a category of nutrition¬†that most of humanity consumed daily until relatively recently.
Adaptogens (AKA tonic herbs) are the missing food group most of us grew up without – and yet they are used extensively in every ancient herbal tradition and in all known hunter gather societies. Only a modern industrial diet (like the Standard American Diet – what most people eat today) avoids them out of ignorance.
An adaptogen is so named as it helps your cells adapt and thrive amidst stressors. These powerhouse plants and mushrooms are so nutrient dense that they can help reverse nutrient deficiencies, soothe one’s nervous system and act to restore the function of vital glands including the adrenals and thyroid.
They do way more than what green juice and a multivitamin can do. Each herb has a synergy of human-active compounds that creates both immediate and long term cumulative effects like modulation of the immune system, hormone balancing and blood sugar control.
Many years ago, the first supplements I got on were an adaptogen formula and a green powder blend (that had adaptogens in it too). This was the perfect stack that made improving my diet and exercise routine so much easier than it would have been and I lost 50 excess pounds in 6 months! I was 16 years old. I’m 32 now and fitter than I’ve ever been! Adaptogens are more important to me than ever and not only keep me energized and craving healthy effective exercise¬†every day, they are key to¬†preventing early signs of aging.
Naturally, I highly recommend using Longevity Power adaptogens as your foundational pre-workout, recovery, adrenal nourishment and spring cleanse protocol which are key for successful fitness, weight loss, and detoxification strategies.
Feel free to comment or message me with any questions you have. Let me know your concerns and goals, so I can help you make your butt-kicking dreams come to fruition!
To a more deeply healthy you!
Christian Bates
P.S. Just took this picture this yesterday morning. I’m super excited to become a cleaner, leaner, adaptogen-fueled machine starting today and every day! Are you?
Why you should use adaptogens to make your body clean and lean!
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Reishi: The Mushroom of Equanimity
The number one quality I desire to see in all people I meet is that they can be clear and strong minded: consistent equanimity.
This is the gold: To have equanimity of thought and to continue to express supportive and logical beliefs about life and about oneself even amidst stress. When I see someone lose their¬†composure of emotional intelligence, I can’t help but feel a little bad for them and wish deeply that I could help them ‘hack‘ their mind and get right back to (and then improve upon) their mental clarity so they can be the brilliant person¬†they were born to be!

Reishi: The Mushroom of Equanimity

If you’re reading this, that means that you are already open to the idea that what you put in your body makes¬†a huge impact on how your brain works and how you handle stress. So I’m sure that you are taking some action on your path of gearing your nutrition and lifestyle to improve your body and mind.
You rock for thinking critically, reflecting on your life and making healthier choices so you can feel great, think more clearly and kick butt at your passions!*
But, how is that going for you so far? Be honest. Where do you still fumble? Would you like to improve your resilience to stress so the best parts of your character can shine all day?
For the first ten years of improving my diet, I did have some significant¬†health gains, but I would still get stressed so easily at least once a day. I would internalize anger and feel frustrated at even the mildest of stresses. I thought I was just being a perfectionist, but now I believe it was mostly¬†a nutrition and health problem. I had tapped out my adrenals and nervous system with all the low fat cleansing protocols I had done back then and I consumed very little wild, nutrient dense nutrition, especially herbal nutrition, in my health strategy. I was eating to maintain health (good) but I wasn’t yet eating to restore health (better!)

Reishi: The Mushroom of Equanimity

Over the years I realized that if I wanted to have truly impeccable responses to stress (to feel good all of the time and to have clarity of mind for consistent, supportive, rational beliefs about myself amid all that life throws at me) I needed to up my nutrition game and go way beyond fruits and vegetables.
Enter: Reishi mushroom, the top ingredient in the category of nutrition, tonic herbs, I was missing up until then.
Reishi was one of the first truly therapeutic supplements/tonic herbs/superfoods I got on.
Often called the ‘mushroom of immortality’ and used throughout Asia and other parts of the world¬†as a tonic and remedy for thousands of years, reishi now has decades of scientific research demonstrating how it can modulate and strengthen the¬†immune system, can have¬†anti-tumor effects, may protect and repair the liver, helps defend against allergies and blood sugar issues, may help improve sleep, and – my favorite – can help the mind focus, feel calm, unstressed and energized without the need for¬†drugs and without any crash or side effects, and more¬†benefits than I can list here.*

Reishi: The Mushroom of Equanimity

Reishi gives immediate benefits within 20 minutes of taking it but there are also cumulative long term benefits from taking it daily over months and years. These benefits are associated with reishi’s unique array of¬†human active constituents like polysaccharides, glycoproteins, triterpenes, germanium and more.
Reishi is extremely nutritious when it comes to essential trace nutrients. Well, some reishi is. Most reishi out there is reishi mycelium grown on rice. Mycelium is the cheapest form of reishi and is what most reishi products are made from. When I first started taking reishi I quickly realized that this form of reishi only gave me some of the noticeable benefits when I would take extra large expensive multi-tablespoons dosages of it throughout the day. Fortunately I discovered better extracts of different parts of the reishi mushroom like the fruiting body that corresponded to the traditional use of reishi and the extracts used in most of the studies on reishi. These were much more potent and only required a small daily serving to work wonders on my state of health and ability to focus.*
I became a reishi connoisseur. Two years before starting Longevity Power I was fortunate enough to successfully source what I consider to be the best reishi on the planet. It’s even better than wild reishi! Normally I think that the wild version of anything is the best but¬†I¬†do make a critical exception here for good reason: This reishi, which we call Epic Reishi, is grown not on trees, logs, grain or sawdust, but on a super-compost made of up to 40 different herbs and grasses – a certified organic sustainable substrate that allows the mushrooms to grow more polysaccharides, more germanium, and novel compounds. We only use our¬†fruiting body triple hot water extract¬†and the extremely potent cracked-cell-wall spores (50% of the formula is spores!) This exceeds the power of a homemade wild reishi tea and is magnitudes more potent and cost effective than the other reishi and medicinal mushroom products on the shelf!*
I’ll say it again: The number one quality I desire to see in all people I meet is that they are clear and strong minded (equanimity!) From this, all other great qualities of a person can arise.
Please order yourself a jar or two of Epic Reishi¬†so that¬†you will have a nutritional tool you can rely on to take your physical and mental health to your next level! I know you’ll just love it!
Epic Reishi is discounted now through March 31, 2017, so be sure to try it or stock up!

Reishi: The Mushroom of Equanimity

To your greatest health!
Christian Bates
P.S. With Epic Reishi, you can make elixirs like the Epic Reishi Espresso!

Reishi: The Mushroom of Equanimity

*Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.

 

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Why Tonic Herbs? Why Longevity Power?

When I was 15, I lost 50 excess pounds in 6 months through some simple diet and exercise commitments.* The experience left me with a passion and desire for gaining as many benefits out of my nutrition and fitness habits as possible. I felt so much better that I became determined to turn my body into the healthiest expression of itself from then on.
I sought to find the most healthful and efficient¬†practices¬†available. I tried so many different¬†diets along the way, a huge¬†variety of foods, herbs and supplements, I made mistakes and made great decisions too. I came to the realization that one of the most impactful categories of nutrition most people¬†were¬†simply¬†not consuming: Tonic Herbs (the missing food group!) These extremely nutrient dense tonic herbs and superfood extracts are now proven by science yet known for thousands of years as capable of restoring¬†and upgrading the body’s state of health and performance in so many ways.*
But almost all of the tonic herbs available were difficult to come by, overpriced, weak in potency, or required taking the time to gather, prepare and brew for hours oneself. This made no sense to me as those who were lucky enough to learn¬†about tonic herbs usually couldn’t stick to taking them and so they lost the cumulative benefits of life long functional health that tonic herbs¬†help deliver.
Enter: Longevity Power!
I decided that I would be the one to provide the most potent, comprehensive, pure, cost-effective and simple to use tonic herbs possible. These are the tonics I consumed myself and shared with my loved ones, and I’m blessed to be able to dedicate my life and profession to sharing the way of tonic herbs with you.
Look through my 10 Longevity Power products to find which ones will help restore and upgrade your health and fitness needs.* You may find that one formula is what your body really needs at this time in your life. Or perhaps your body craves a bundle of products so that you can gain all the health and performance benefits of a life lived in the nutritional bounty that is your birthright!*
To your greatest health!
Christian Bates
*Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA, and are for informational and educational use only. Our products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions, as well as pregnant or breastfeeding women, should consult with their holistic physician before using these or any nutritional products.

 

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Super Herb Cola-Flavored Elixir for the Masterful and Determined
For those interested in self-mastery and mastery of a skill, take reishi mushroom. It is the most renowned tonic herb for mental clarity and calm, while providing a deep reservoir of energy and physical endurance.* But do not take just any weak commodity reishi, take the fruiting body extract and spores of organic reishi grown on sustainable compost made from up to 40 herbs and grasses, we call Epic Reishi.
For those interested in passionate determination to accomplish feats of focus and strength, take maca root. It is a powerful adaptogen of sustained nourishment and improved cognition.* But do not take just any weak commodity maca root… take dual extract of organic black maca, we call Maca Bliss.
Together, these two super herbs provide the yin and the yang of high performance,* and when blended together just so, have a naturally delightful malty cola-like flavor explored in the following sugar-free, gluten-free, caffeine-free, vegan, paleo-friendly elixir recipe you can make easily at home or for work, preworkout or for on the go.

Super Herb Cola-Flavored Elixir for the Masterful and Determined

Blend on high in any blender for 10 seconds:
3/4 cup spring water
1/3 cup ice cubes
1 teaspoon Longevity Power Maca Bliss
1/2 teaspoon Longevity Power Epic Reishi
1/8 teaspoon, to taste, stevia extract powder (I love NOW Better Stevia)
1/16 teaspoon sea salt
OPTIONAL: 1/2 teaspoon organic vanilla liquid extract or 1/4 teaspoon organic almond liquid flavor extract
Pour into a glass (or mason jar) and imbibe in this hugely important habit on your road to self-mastery and accomplishing your most important goals!
I love ice cold drinks, but if you love hot drinks just replace the spring water and ice cubes with very warm water. Hot water does not damage our herbs as most of them are hot water extracts. Enjoy!
To your greatest health!
-Christian
*Results may vary from individual to individual, based on health conditions, diet, weight, physical exercise and lifestyle habits. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions should consult with their holistic physician before using this or any nutritional product.
Super Herb Cola-Flavored Elixir for the Masterful and Determined
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