It all starts with you. Boldly care for your body and mind. Work diligently to grow and help others grow. Reject modernity, embrace ancestral. Be brave and always tell the truth. Master the fundamentals AND your gifts. Build yourself and pay it forward.
Which of these 34 habits are you implementing?
Deep Long Sleep
The foundational way to optimize your day and everything happning in your body.
Block Blue Light at Night
Get your circadian rhythm and hormones on point.
Nature Immersion
Soothe your mind and soul like a primal human.
Sunlight Everywhere
Naked sun time massively boosts Vitamin D, Serotonin and Testosterone.
Movement Exercise
Functional movement for joint health, muscular balance and longevity.
Going Barefoot
Widen and connect those feet for optimizing postural health and feeling alive.
Minimalist Shoes
Because toe-binding arch-crushing foot coffins are for normies.
Weight Training
The ultimate brain boosting, hormone optimizing, longevity exercise and metabolism hack.
Cold Plunge
Strengthen your nervous system, build resilience to stress and become unstoppable.
Heat
Sweat it like a boss.
Laughter
An essential practice for finding delight in harsh truth.
Meditation
And prayer to become the master of your own mind.
Check your own Facts
Question authority. Build trust in your own discernment.
Ditch Seed Oils, Soy and Pesticides
These aren't foods. These are big agricultural poisons.
Eat Pastured Nose-To-Tail Nutrition
Humanity was built on the whole animal. Be the highly nourished ultimate apex predator you are.
Slather on Pastured Animal Fats
Satiation, energy and nerve force loves it.
Sea Salt
Your blood is an ocean, not a lake.
Take Magnesium
Most are deficient. Helps with sleep, stress and mental health.
Drink Fresh Spring Water
The only pure water is high quality ground (spring and well) waters. Surface waters are contaminated.
Drink Adaptogen Elixirs
Build your endurance and adaptability daily.
Drink Functional Mushroom Elixirs
Build your focus and immunity daily.
Pause the WIFI
Turn your router and phone off at night and shield from electro-pollution as much as you can.
Turn Off the Indoctrination Machine
Throw your TV out the window for good.
Think for Yourself
You might be the only one, but you might be right.
Bond with Your Loved Ones & Protect Them
Ultimate soul fuel. Love your family above the wills of society.
Turn on Your Daily Creativity
You have so much to offer. Get the deep work in.
Be Brave
I'll be brave with you. Do what's right in your heart.
Expose Corruption
Let the truth hang out in the open for all to see.
Tell the Truth
It will set you free.
Take Massive Action
Like right now.
Love Yourself Unconditionally
No question, you are 1000% lovable.
Dedicate Your Life to Helping People’s Lives Be Better
Provide value for good and skyrocket your life!
What did I miss?
Put it in the comments!
Cheers to your taking your health and life to greater heights and thriving!
-Christian
P.S. Here at Longevity Power we have your drinking adaptogen and functional mushroom elixir habit of transformation covered!
