Autumn is the time when even the wildest health crusader spends more time indoors out of the vitamin-D-immune-boosting sun with less lymphatic-stimulating movement, so it’s time to add in this deliciously simple strategy to strengthen your immune system ancient-adaptogen-style like a boss!
It's time for warming energizing rare herbs. It's time for immune system resilience boosting medicinal mushrooms. And it's time for cinnamon and pumpkin spice!
The following elixir will cause you to combine hydrating high performance nutrition with nostalgic flavor making you feel so much better as you dial-in your health goals.
The Immunity Energy Autumn Elixir Recipe helps you
- Load your cells with stress-smashing, performance-boosting, deeply nourishing, stimulant-free adaptogenic nutrition so you can conquer each of your autumn and winter days!
- Strengthen your immune system and uplift your mind and mood with the awesome power of potent medicinal mushrooms.
- Hydrate while soothing your gut (unlike coffee) and getting your cinnamon spice game on without compromise.
Sounds fun and easy enough! Here's the recipe to set you up with a habit of success.
Immunity Energy Autumn Elixir Recipe
Serves 1-2 so double or quadruple to share or have more throughout the day.
Shake vigorously in a large shaker bottle or mason jar or blend in any blender for 10 seconds or whisk in a heating pot:
3 cups very warm spring water or the purest water you can get
1-2 teaspoons Longevity Power Epic Mushrooms
1-2 teaspoons Longevity Power Epic Maca
1/2 teaspoon very-fine-ground organic cinnamon powder or pumpkin spice powder (cinnamon, ginger, clove, nutmeg)
1/8 teaspoon (or more to taste) stevia extract powder (I love NOW Organic Better Stevia powder) or sweetener of choice like honey
1/8 teaspoon (or more to taste) sea salt
OPTIONAL BUT HIGHLY RECOMMENDED: Longevity Power Levity for extra mental elevation and immune system nourishment
OPTIONAL: 1 teaspoon vanilla extract
OPTIONAL: 1 tablespoon refined coconut oil + 1 tablespoon collagen peptides to add caloric energy to this elixir
Pour into a mug or canteen and let the immune-system strengthening, enduring focused energy and mood-lifting vibes do their thing on you!
With love,
Christian Bates